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Why Flaxseeds Treated For Health Benefits

Flaxseed is one of the most powerful plant foods having numerous health benefits. The consumption of flaxseed reduced the risk of heart disease, diabetes, lung disorders and cancer. Three main components that are responsible for flaxseed strong records disease inhibitions are Omega 3 fatty acids, antioxidants and lignans rich in fiber. Flaxseeds belong to a unique category of foods that have a low glycemic index, loaded with fiber, protein and healthy quickly and also health-promoting lignans, B vitamins and magnesium. Under the health benefits of flaxseed the evidence indicates that intake of two to three tablespoons of flaxseed a day can help stabilize blood sugar levels, lower insulin resistance and prevent diabetes-related complications.

Heart-healthy omega-3 fatty acids such as ALA or alpha-linolenic support heart health by protecting blood vessels from oxidative stress and excessive inflammation. Protection of the arteries and veins is also available in other Omega 3 fatty acids, known as EPA and DHAS.

In lignans work closely with minerals like manganese in flaxseed reduce C-reactive protein levels as an indicator of inflammatory cardiovascular system and improved HDL LDL ratio. ALA in flaxseed reduces the risk of high blood pressure, clogged arteries, hypercholesterolemia high blood cholesterol and heart attack.

When it comes to antioxidants commonly eaten foods and natural ways to lose weight; flaxseed ranks much higher than fruits and olives. Study links presence of polyphenols in flaxseed with cancer prevention. The high lignan content of flaxseed has a direct effect on the hormonal balance of the body and the release of detoxifying enzymes. This combination is anti-inflammatory and antioxidant properties of flaxseed valuable for the prevention of prostate cancer and colon cancer.


The amount of fiber, especially mucilaginous fiber in flaxseed helps slow down the digestion process, and improves nutrient absorption. Its attributes control the inflammation associated with reduced risk of irritable bowel syndrome, stomach and ulcerative colitis. Ground flax seeds are usually preferred in your diet to experience constipation and improve digestive health.

Strong Immunity

This little nutrient powerhouses contains folic acid, calcium, phosphorus, copper and vitamin E, which work together to strengthen the immune system. Grinding flaxseed improves its digestibility and nutritional value. However, ground seeds are much more perishable than whole seeds, and therefore must be refrigerated and used within a few weeks. You can enjoy a mild nutty taste of flaxseed spraying on cereals, salads, soups and cooked vegetables. Grind together lightly roasted flax seeds, garlic, salt, black and green chili peppers, prepare delicious chutney or add a teaspoon of flaxseed oil in smoothies and milkshakes.

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